The Plasma Diet App allows the user to manage their “blood type diet” on a daily basis. It offers ongoing diet program specifically designed for your individual blood type. It includes a directory of what foods you should or should not be eating along with full recipes. Each recipes has list of ingredients, instructions on how to make and cook plus even images of each meal from breakfast right through to dinner. It also includes a fitness program that is tailor made for your specific good type so as to reduce stress and improve your health. The fitness program includes daily exercise routines from gym workouts, runs, swimming, golf and even gardening depending on what blood type you are. The mindfulness program aims to inspire, motivate and keep your mind fresh so as to be at its optimal which will allow you to easily take care of any challenges that come into your life. Overall the program is designed to lose weight, reduce stress and allow you to live a life of health and happiness.